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Meditation is formal mindfulness
Benefits of Meditation and Mindfulness
Meditation is a formal practice of mindfulness, that has both physical and mental health benefits. Meditation is a simple and effective practice to improve your health and reduce stress, anxiety immediately and improve your overall wellbeing.
Meditation can be done anywhere, and for short or long periods of time.

I feel warm and touched by the heartfelt and attentive hospitality from the program's service team. It has been a long time since I’ve experienced such peace. As a busy entrepreneur and an extrovert, the absolute stillness of the past few days has allowed me to reconnect with myself, to see into my heart, and to clearly recognize the changes I need to make in order to live a happier, more peaceful life and run my business more effectively once I return.

Ms Le Quynh Nga
Chairman Board, ELITE ARTS VIETNAM
This retreat helped me find deep stillness and connect with myself. As a result, I was able to answer two important questions regarding the direction of my future work. I’m very happy to have received an invitation from a global leadership alliance to share the benefits of meditation right after this retreat. I realized that my mission is to share the meaning and benefits of meditation with the community.

Ms Nguyen Thi Thanh Thuy
Vice President, Wlin Saigon - Wlin Global
This is an experience that Giang has never had in 40 years. This program holds special meaning for Giang because it helped me deeply understand what I truly needs and wants. After 7 days of silence and a vegetarian diet, Giang discovered many things that brought out the best within myself. I feels a responsibility to share and introduce the program to others, so that more people can have moments to reflect on themselves. And when they return to their daily lives, they will contribute to themselves, their loved ones, and society.

Ms Giang Kyo
CEO, Giang Kyo Fashion
My search came to an end when I met Master Pradeep. Not knowing anything about him yet it took me just few seconds to connect with him on our first short interaction on the airport of Ladhak. My conscious told me to get connected with him and be fellow walker; little did I know that he will be the Halogen bulb to what I am seeking. I am very happy and convinced with him on the science of meditation.
Today I proudly stand in his team and fallowing his instructions and insights to evolve a better myself.

Ms Zainab
Graphic Artist
Potential Unlocking & Changes Creating
Through mindfulness culture, BEHF aim to enhance your organizational performance.
