Benefits of Meditation and Mindfulness
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Meditation is formal mindfulness

Benefits of Meditation and Mindfulness

Meditation is a formal practice of mindfulness, that has both physical and mental health benefits. Meditation is a simple and effective practice to improve your health and reduce stress, anxiety immediately and improve your overall wellbeing.

Meditation can be done anywhere, and for short or long periods of time.
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Our Principles & Philosophy

Our Principles & Philosophy

Benevolence, Evolution, Humbleness, Friendship stands for our principles and philosophy.

HUMICARES = HUMAN + CARES

Potential Unlocking & Changes Creating

Through mindfulness culture, BEHF aim to enhance your organizational performance.

UPCOMING EVENT

Workshop: "Happy teacher, happy parents, happy student, happy school"

πŸ“… Date: 9-11:30 AM, 17 Aug 2025
πŸ“… Date: 9-11:00 AM, 24 Aug 2025

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Workshop: β€œHarmony in a digital era"

πŸ“… Date: 6:30 - 9:00 PM, 17 Aug 2025

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Community Talk: A Better Self in a Busy World

πŸ“… Date: 9:00-11:00 AM, 23 Aug 2025

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