The Science of Meditation is the science of energy maximization. It is the true science of physical health and joy. Meditation is observing our natural breath. When we are with the natural breath, mind becomes rather empty.
Science of Meditation
Meditation means total cessation of all the restless waves of the mind.
Mindfulness - the practice of being fully present and engaged in the moment, aware of your thoughts, feelings, and surroundings without judgment.
Right Posture:
- Sit comfortably straight either on the floor or on the chair
- Clasp your hands, fingers into fingers
- Cross your legs / feet
- Close your eyes and observe your natural breath
Benefits of Meditation:
- Mind stays in a peaceful and joyous state
- Memory-power increases
- Work gets done with greater efficiency
- Sleep-time requirements get reduced
- Thought power gets tremendously boosted
- Ability to discern right/wrong gets sharpened
- Helps to get rid of wasteful habits
- Healing happens naturally
- Relationships become more meaningful & fulfilling
- Purpose of life is better understood