Find calm, clarity, and purpose—even in life’s busiest seasons.
📅 Date: 9:00-11:00 AM, 23 Aug 2025
📍 Location: GREEN CONCEPT, 31Fl., 349 Vu Tong Phan, Thanh Xuan, Ha Noi
📍 Register here: https://forms.gle/QffQ5YY5sbePc19C6
In today’s fast-moving world, it’s easy to lose yourself in the noise—your to-do list never ends, notifications never stop, and the pressure to “keep up” feels relentless. But what if you could move through your days with more peace, focus, and joy—without having to escape your busy life?
This community talk, “A Better Self in a Busy World”, offers simple yet powerful tools to help you thrive amidst the chaos:
• Pause and breathe – Learn meditation practices that keep you grounded, even on the busiest day.
• Mindfulness = energy – Focus on one thing at a time; no multitasking, just pure presence.
• Protect your energy – Surround yourself with positive people and uplifting activities. Let go of what drains you.
• Self-awareness unlocks solutions – Understand your habits, patterns, and triggers. Awareness brings transformation.
• Tender care for yourself – Treat yourself with as much compassion as you would a fragile treasure.
• Change within, world changes – As you grow in calmness and clarity, your outer world shifts naturally.
• Service is strength – Small acts of kindness nurture both you and your community.
Through guided meditation, reflective discussion, and practical strategies, you’ll leave with a lighter heart, clearer mind, and a renewed sense of purpose.